15 October 2009

LIST OF HUMAN EMOTIONS


There is a huge list of human emotions that we are capable of experiencing. However often times we only experience a very limited number of emotions. It is always the same few ; happiness, anger, love, confidence, anxiety, stress, relaxed. Ask people what emotions do they experience in a week and they’ll invariably say those common emotions.

The more type of emotions we feel, the more colorful our life experience will be. It is not that we can’t experience a wide array of emotions, rather it is because we often label different emotions into a common group like happy or sad that we forget to experience that emotion for what it is.


Take happy. There is happy, ecstatic, cheerful, relax, exited, exhilarated etc. All those emotions are unique in their own way but we usually label it as happy. By doing that we unintentionally take away it’s characteristics and thus take away our experience.


Below is a list of human emotions to remind you of the emotions that we humans are capable of experiencing. I have included both positive and negative emotions. Experience as much positive emotions as you can.


Ok so here is the list:

Adequate Awe Assured Able
Capable Certain Charmed Cheerful
Comfortable Compassion Courageous Confidence
Determined Delighted Eager Energetic
Enthusiastic Excited Exhilarated Expectant
Elation Empathy Excellent Fascinated
Glad Good Great Grateful
Glorious Glamorous Graceful Happy
Hopeful Humorous Inspired Interested
Joyful Magnificent Lust Love
Pleasure Playfulness Peaceful Pleasant
Powerful Pride Positive Relaxed
Relieved Satisfied Surprised Sympathy
Stable Sublime Superior Thrilled

At the same time, notice that sometimes your negative emotions may not be as intense as you think. It depends on how we label the emotion. Perhaps you are not angry, rather just irritated. Or not disappointed but just frustrated.

Negative human emotions

Annoyed Anxious Apprehensive Agonize
Anger Anxiety Apathy Bored
Burdened Cautious Competitive Concerned
Confused Contempt Depressed Destructive
Disgusted Distracted Doubtful Disappointed
Exasperated Exhausted Embarrassment Envy
Frustrated Fear Guilty Greed
Grief Harassed Hesitant Hostile
Ignored Impatient Indifferent Intimidated
Isolated Irritated Jealous Jumpy
Lonely Mad Manipulated Miserable
Obnoxious Overwhelmed Panic Pressured
Remorse Revenge Shame Sad
Scared Shocked Suspicious Stress
Tired Uncomfortable Uneasy Used
Wary Weary Wasteful


Final thoughts….

Always remember that there are so many types of emotions out there. Come back to this list of human emotions frequently and check how many did you experience. A life rich with emotions is a rich life.

Now go out there and enjoy every experience you have...=)

Reference:Self Improvement Mentor (S.I.M)


...Jumpa lagi..insyaAllah...=)

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